L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Milk is rich in calcium, phosphorous, magnesium and protein which play an important role in maintaining healthy bones and joints. Milk prevents osteoporosis and ensures the joints are well lubricated. Milk also helps keep the teeth strong. It contains casein that forms a thin film on the teeth enamel that protects it from acids in the mouth. It also helps maintain blood cholesterol level that reduces the risk of hypertension and other cardiovascular diseases. It also helps prevent Type II diabetes. Milk contains Conjugated Linoleic Acid (CLA) that protects the colon from cancer. Milk also prevents obesity as opposed to common idea that drinking milk causes weight gain.

Whey Protein Concentrate is one of the three commonly produced forms of Whey protein. It is the form of whey protein containing low level of fat and cholesterol but having high level of bioactive compounds and carbohydrates in the form of lactose. Whey protien concentrate is 29%-89% protein by weight depending on the use for which it is produced. Some studies suggest that use of whey protein concentrate as a supplement can reduce the risk of cancer and can increase cellular glutathione levels. However, this type of whey protien cannot be taken by people who are lactose intolerent.