L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Milk is a white liquid produced by modified sweat glands of mammals called mammary glands. Milk is very nutritious and its exact components vary from species to species but it contains good amounts of saturated fat, proteins, calcium and vitamin C. Milk contains butterfat globules in water based fluid. Though undoubtedly accepted as an excellent source of nutrients, research has indicated some special health benefits of milk use as well. Consumption of low-fat milk has been found to reduce the risk of contracting high blood pressure, coronary heart disease, colorectal cancer and obesity. Consumption of full fat dairy milk may lead to an increase in fertility in women. Milk contains conjugated linoleic acid which destroys certain types of cancer cells

Whey Protein Concentrate- Whey protein is derived from a by-product (whey) during the process of conversion of milk into cheese. It’s available in three forms namely concentrate, isolate and hydrolysate. - Whey protein concentrate has higher level of bioactive compounds and lactose. They are low in cholesterol and fat content and have 29 percent to 89 percent of protein by weight. It’s mainly used by body builders for building muscles; it has numerous other health benefits. Whey protein is a good source of protein for all age groups and has an essential amino acid leucine which helps in muscle protein synthesis and muscle growth. Whey protein is also used in cancer and other chronic diseases where people are suffering from protein calorie malnutrition. Amino acid present in whey protein is essential for nail, skin and muscle growth. It is used in all infant formulas as it contains components that are found in human breast milk and it is also used in health drinks for children as a good source of protein. It helps prevent bone loss and helps in healing of wounds, surgical incisions as body requires more protein for the healing process. Whey protein is used in weight loss supplements as an appetite suppressant. Whey protein helps in improving immune function in athletes as it increases the level of glutathione.