Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Aloe is a plant that is used for many purposes. Its extract is often used for medicinal uses both internally and externally. Aloe is most commonly used for burns and scratches as a soothing gel that helps alleviate pain from burns as well as progress the healing process. Other skin conditions have been found to benefit from the use of aloe extract. Eczema, dry skin and minor wounds can be healed faster with the use of aloe. For internal use aloe has been found to help with heartburn in the form of a juice. It is also purported to have anti carcinogenic effects.

Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Apple Pectin is a soluble fiber fuses with bile acids and promotes their removal.

Burdock Root is found in Asia and Europe and is famous for its medicinal qualities. The root has gummy consistency and is sweet in taste. Burdock is useful for remedies such as arthritis, measles and tonsillitis. Even viruses such as throat pain, cold and diuretic are cured with this root. Recently, burdock root is useful in oncology for treating various health problems. Burdock root is useful in purifying blood and in eliminating toxins present in the blood. This can be taken orally for skin disorders as well. Burdock root is ideal to soothe aching joints. Chinese healers use to cure colds, throat pain, tonsillitis and measles. This root is well-known in Japan as well for its nutrients and vitamins. It is effective in treating cancers. The burdock plant seeds are effective in bloodstream cleansing, treating gout, ulcers, acne, rheumatism, eczema and in relieving arthritis pain. This root has ingredients such as calcium, essential oil, iron, arcigen, lactone, resin, potassium and tannin.

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and boosts alertness and energy.

Cayenne also called as Capsicum frutescens is known for its medicinal properties. Cayenne in powder form is said to be more effective because the healing process starts from the mouth to the tongue, as opposed to capsule form. It is a natural pain killer commonly used in treating pains caused by arthritis, and muscle aches. It increases the metabolism that aids in burning of fats. It improves immune function that protects against infections. It is also a potent antioxidant because of its vitamin E and Vitamin C contents. It protects the heart from cardiovascular diseases. It is used as a tonic for the kidney, spleen, stomach and lungs. It is also used to treat psoriasis, bunions, and muscle pains.

Chromium Polynicotinate, which is a form of chromium, an essential trace mineral that is needed for the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Dandelion is the most common weed flowering plant found worldwide. The two most common species are Taraxacum officinale and Taraxacum erythrospermum, also known as the dandelion flower and the dandelion parachute ball. A flower head of such a dandelion flower is structured out of hundreds of smaller florets. These biennial or perennial herbaceous plants are native to Europe, the Northern Hemisphere. It has been found out that the flowers of dandelion contain a strong antioxidant, luteolin, which is a flavonoid with diverse properties, such as inflammation inhibitor, immune system modulator and a carbohydrate metabolism promoter. Chinese medicine has used this plant for centuries for medicinal purposes, usually in form of a tea concoction, applied as a liver detoxifying method. Other uses were listed as inflammation reduction and as a diuretic.

Fennel Seed is oval in shape and belongs to the parsley family. This is yellowish brown or green in color and is a dried fruit. This seed has its origin in Egypt and India. Fennel seed goes well with Italian sausages and curry powder mixes. Fennel has the flavor of anise, but is sweeter, aromatic and less pungent. The name is acquired from ‘marathon’, the Greek word in reference to the famous battle that was fought against the Persians in the Fennel field. Fennel seeds are added to meat loaf and meatballs as it gives authentic flavor. This Italian flavor is highly preferred. The fennel seeds are saute with onion, sausage and sliced peppers to make pasta sauce. Fennel seeds are obtained from an aromatic medicinal plant. However, this seed emits pleasant flavor and is highly aromatic. The pungent flavor has made it a prominent ingredient as a spice to enhance the flavor of foods. This seed has essential oils and make strong seasoning.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Ginger Root- Ginger is a spice which originated in Asia, where it is grown primarily in India and the Southeast of Asia. Currently it is used all over the world for culinary purposes. Several other uses, besides that of a spice, have been encountered, like in Ginger Ale, ginger tea, but also ginger beer. Gingerbread is perhaps the most popular example of ginger use, but historically it has been labeled as a stimulant and a carminative. Indonesia traditionally uses herbal preparations with ginger, which is supposed to reduce fatigue and help control all kind of digestive problems. Ginger is also known to help with morning sickness and is an ingredient in motion sickness remedies. Nausea in many forms, including chemotherapy, is treated with ginger as well.

Glucomannan, also called propolene, not to be confused with propylene, is a polysaccharide and mainly a straight chain polymer. It is widely used as a food additive, E number E425, with thickening and emulsifying characteristics. Glucomannan comprises almost half of the corm of the amorphophallus konjac plant, the so called “devil’s tongue” plant, native to warmer subtropical to tropical eastern Asia. Some studies have shown that this dietary fiber may hold multiple health benefits. It has been and currently is in clinical trials for treatment of constipation, obesity, cholesterol and type 2 diabetes. For weight control purposes, it has been observed that glucomannan promotes satiety when ingested, significantly reducing food cravings. It was also observed that when used with chitosan, glucomannan seemed to decrease serum cholesterol.

Grapefruit Extract- A lot can be made from a grapefruit. The grapefruit extract is made from the pulp, white membranes and seed of the grapefruit. It is also known as the citrus seed extract. Grapefruit is one of those rare fruits whose all parts are of some use or the other. The fruit itself gives a tangy juice. Aromatherapy oils can be made with peels. The peels are also used as a source of dietary fiber. Grapefruit is said to be the most alkalizing of all fruits. To alkalize the body is one of the best ways to regenerate health. Alkaline environment is a hostile environment for diseases to live in. It also helps in stimulating the human immune system. It helps in preserving the intestinal bacteria along with its integrity in return making life sustainable.

Hawthorne Berry are used for various purposes such as flours and jellies. Hawthorn berries are a sign of hope and evil. Christians considered this plant as sacred as it has crown of thorns. It is well-known in Europe and is widely used in herbal tinctures, teas and in herbal combinations. The hawthorn berries show effects on circulatory system. The chemical constituents enhance enzyme metabolism. These berries are expected to be taken for certain time to realize the nutritional benefits. Hawthorn berries has vitamin B and C complex, sugars and flavonoids. The extracts of liquid are useful for people having difficulty in swallowing capsules. The hawthorn berries are used to treat high blood pressure and congestive heart failure. Hawthorn is considered to be safe as well as effective for early heart disease stages. There is evidence of improvement in cardiovascular system. It is also used in the hepatitis treatment. Hawthorn berries can be conveniently taken with other blood pressure medications as well.

Irish Moss- The North Atlantic seaweed Irish Moss (Chondrus crispus) has made its way in health care, cosmetics, and food industry due to its versatile therapeutic properties. Also called as Pearl Moss, this edible seaweed was used extensively by the Irish in the nineteenth century during famine. It acts as a skin softener nourishing and turning dry, rough, patchy skin into smooth, silky, skin thus protecting it from environmental elements. The efficiency of Irish Moss in treating duodenal and peptic cancers, cancer and radiation poisoning, obesity and cholesterol build up is being studied. Irish Moss causes an anticoagulant effect on the blood and is believed to clear up bladder complaints. The sea weed is also a good source of calcium, sodium, iodine, and magnesium that are vital for normal thyroid function.

Oat Bran is a water-soluble fiber, water-soluble fiber binds with bile and water which increases bulk. Soluble fibers have been shown to help balance blood-lipid levels because they can collect with bile and promote excretion.

Peppermint - All of us are aware of the flavor of Peppermint (Mentha piperita) through gum, chocolates, tea, and toothpastes. It facilitates digestion and is great to soothe an upset stomach. It is also used to treat headaches and depression-related anxiety due to its calming effect. The calming and numbing effect of peppermint has also made it a popular ingredient for treating health problems such as nausea, menstrual cramps, flatulence, colds and flu, and skin irritations. Peppermint has made its way into chest rubs too to treat symptoms associated with common cold. Peppermint is believed to have antibacterial and antiviral properties too. It has been found very effective in breaking down gallstones too though doctor's supervision is a must, as it can make certain types of gallstone worse by stimulating the production of bile.

Psyllium Husk is a product obtained from the seeds of the plant Plantago ovate which is a plant found natively in Pakistan. The husk is used locally to relieve constipation. The husk is a rich source of dietary fiber and is indigestible by the human digestive system. It imbibes water and expands to become mucilaginous. It is a popular over-the-counter laxative. It provides relief from diarrhea, irritable bowel syndrome, diverticular disease, etc. It has also demonstrated promising prospects in the control of diabetes and high cholesterol. It is also used in various over-the-counter fiber supplements. However, it should be used with caution if one has a history of anatomic abnormalities.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Red Raspberry Leaf is the best pal of gardeners. This is because though it has small prickles, it gives luscious berries in abundance. This plant is now found in gardens in the North America temperate regions. This plant is indigenous to Asia and Europe as well. They are common fruits used in fruit salads, fruit juices, preserves, jams, breakfast bars, fruit syrups, tarts and many other foods. Ted raspberry leaves have health promoting characteristics. They are filled with vitamin C and phenolic antioxidants namely tannins, flavonoids and anthocyanin pigments. The red raspberry leaf has bitter and harsh flavor, but is excellent with medicinal power. Tea prepared from red raspberry leaf is useful to cure wounds, upper respiratory disorders, colic pain and childbirth difficulties. The leaf tea is good for diarrhea treatment. The tea prepared using red raspberry leaf can be taken five to six times in a day. it has the ability to cure diarrhea as it is rich with tannins and they reduce intestinal inflammation. The raspberry leaf is also an effective mouthwash.

Sage Leaf Extract.

Uva Ursi or the bearberry is a plant known for centuries for its benefits in urinary tract infections. The crushed leaves of the plant are used for preparing a medicinal product. It contains a number of important chemicals--arbutin, hydroquinone and tannins. The antimicrobial properties of the plant extracts help lower urinary tract and bladder infections but require alkaline conditions to be efficacious. Care should be taken in the use of the product because hydroquinone is toxic to the liver. Tannins present in the extracts have the ability to shrink tissues like the mucous membranes, thus contributing to the control of inflammation.