Damiana is a shrub belonging to the family of Turneraceae. Even though it is a small shrub, it produces aromatic, small flowers. It is generally found in the regions of South America, Caribbean, Mexico and Central America. It is also a fruit bearing shrub. The flowers generally blossom in late summer on the damiana shrub. Then the fruits follow. The fruit it bears is quite similar in taste to figs. It emits a smell which is quite similar to the odor of chamomile. The oils present in the shrub are reason behind this odor. It is said to have aphrodisiac properties. Natives of south and Central America use the leaves to make tea. In Mexico, the tea made with damiana leaves is generally drunk with sugar so as to increase the love making ability.

Ginkgo Biloba, actually ginkgo biloba, is a unique species of a tree, is also deemed a living fossil, because it is deemed an ancient genus. All other genera are extinct, but in China it has been cultivate for centuries, so this species survived. While it was believed that no ginkgo plants were present in the wild, some areas in eastern China have been recently discovered. Ginkgo biloba extract is usually derived from the leaves and the inner seed of the fruit. It is due to certain flavonoid glycosides and terpenoids that certain nootropic properties have been observed, leading to clinical trials in treatments of dementia and Alzheimer’s disease. In body building circles, this extract is being used as concentration and memory enhancer, increasing blood flow with antioxidant properties as an additional bonus.

Horny Goat Weed is also known as yin yang huo, yang tonic, or epimedium is an herb that is traditionally used for its ability to treat erectile dysfunction in men, increasing libido, and improve the reproductive health. It also boosts the production of testosterone that helps the body burn fats and aids in the development of muscles. It is also used as a tonic that improves the overall health and relieves fatigue. It alleviates the symptoms of menopause and premenstrual syndrome (PMS). Horny goat weed is also effective in increasing energy, exercise recovery and endurance. It also regulates blood pressure level and aids in the treatment of various heart diseases. It also helps in the treatment of bronchitis, hepatitis, liver and kidney problems.

L-Arginine is an amino acid that performs several functions in the human body. L-Arginine not only helps in getting rid of the ammonia but also aids the formation of nitric oxide, a compound responsible for relaxation of blood vessels. This amino acid is also involved in the formation of protein in human body. Besides stimulating the release of prolactin and growth hormones, L-Arginine can help in the treatment of heart diseases as it increases blood flow and improves the function of the blood vessels. It is effective for treating erectile dysfunction and heals wounds effectively. L-Arginine is produced in the liver as well as the kidney. Food items which include this acid are animal proteins like meat, fish, poultry and plants. L-Arginine supplements become essential when the supply of arginine depletes because of infections and severe burns.

Macuna Pruriens is a flowering plant in the legume family, genus mucuna and the family Fabaceae, sub family Phaseoleae. It is a climbing plant, a shrub with over fifteen meter extending vines, which has a long lasting history of being used as an aphrodisiac. It is actually containing a lot of levodopa, which is a precursor of dopamine, a neurotransmitter. The levodopa is also used for centuries in traditional medicines, such as Ayurveda, for combating Parkinson’s disease. Some parts of the plant contain 5-hydroxytryptamine, also known as serotonin. These hairy parts have commonly been used to produce itching powder. Seeds are believed to have certain antidepressant qualities, when ingested; furthermore, it contains other ingredients, such as nicotine, 5-HTP, dimethyltryptamine – DMT, and bufotenine, which can induce psychedelic reactions.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Saw Palmetto , also known as Serenoa repens, which is the only species from the genus Serenoa in the Arecaceae family. Arecaceae are actually all palm trees and Saw Palmetto is no exception. It is a smaller version of a palm tree with heights that do not surpass four meters. It is believed to be native to southeast of the United States, the oldest plants found in Florida with almost 700 years of age. The berry-like fruits are rich in fatty acids and plant sterols and Saw Palmetto extract has been often used for treatment of urinary tract problems, mainly infections. Some other applications related to cholesterol have been evaluated, but no indications were proven. Treatment against benign prostatic hyperplasia is currently under evaluation, whereby initial data was encouraging, but methodological research data contradictory.

Selenium , an essential mineral that is toxic at high dosages. Selenium plays an important function in the antioxidant enzymes that protect cells against free radicals. Selenium also promotes proper thyroid hormone metabolism.

Tribulus Terrestris refers to an herb used in India and China as traditional medicines for centuries. Tribulus Terrestris contains active compounds known as steroidal saponins, and these are basically found in the leaf. The tribulus consists of furostanol and spirostanol glycosides. People use Tribulus Terrestris for erectile dysfunction as well as low libido. This has gained popularity owing to sports performance improvement. This is available in Russia and Bulgaria as it enhances the testosterone hormone levels, estrogen and DHEA. Tribulus Terrestris supplements taken for four weeks showed no effect on the hormones of the male sex. Preliminary studies heightened the sexual behavior in animals and yet the studies have not confirmed its effect on human beings. However, Tribulus is popular as an aid for sports performance as it shows no effect in exercise performance or body composition. Tribulus do not show any significant change in fat or body weight and this difference can be felt by experiencing strength in the leg press. Conversely, nursing or pregnant women should avoid taking Tribulus.

Yohimbe- Basically a tree bark, Yohimbe is rich in pharmacologically active chemicals. It is commonly found in products developed for body building and enhancing male performance. The use of Yohimbe causes serious side effects too that include renal failure, seizures and in very rare cases, even death. Individuals suffering from low blood pressure, heart disease, liver or kidney disease, and diabetes should refrain from using any kind of Yohimbe supplements. Taking larger doses of Yohimbe can cause weakness, stomach disorders, fatigue, and nervous stimulation followed by paralysis. It is therefore important to avoid self-medication. Sometimes, side effects may arise even if small amounts of this supplement are taken, especially for prolonged periods. If you are already taking drugs for treating some health condition, it is best to avoid this supplement.

Zinc is a mineral found in most cells in the human body. It plays an important role in stimulating enzyme functions. It improves the immune system that protects against bacterial and viral infections. It also promotes healing of wound. Zinc helps in maintaining a normal growth and development during pregnancy, childhood and adolescence. It also has antioxidant properties that prevent cell damage caused by free radicals that may lead to premature aging, heart problems and even cancer. It aids in cell growth, renewal, and repair. Zinc increases muscle growth and improves endurance. It also helps cleanse and get rid of toxins that accumulated in the body.