Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.

Zinc Monomethionine is a zinc ion bonded together with the amino acid methionine. It is a potent antioxidant that shields the body from free radicals that damages the cells. This prevents the development of serious illness such as cardiovascular damages. It also prevents premature aging and even cancer. It is also known to promote anabolic process which benefits body builders and athletes. It helps increase muscle bulk, improve performance and endurance. It also helps the body repair itself including the damaged tissues. Zinc Monomethionine promotes deep sleep which allows the body to heal itself. It improves the reproductive health and prevents prostate problems.