Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.

Zinc Monomethionine is a zinc ion bonded together with the amino acid methionine. It is a potent antioxidant that shields the body from free radicals that damages the cells. This prevents the development of serious illness such as cardiovascular damages. It also prevents premature aging and even cancer. It is also known to promote anabolic process which benefits body builders and athletes. It helps increase muscle bulk, improve performance and endurance. It also helps the body repair itself including the damaged tissues. Zinc Monomethionine promotes deep sleep which allows the body to heal itself. It improves the reproductive health and prevents prostate problems.