Boron is a trace element required by our body for proper metabolism of calcium, magnesium, and phosphorus. It has many medicinal uses and helps in preventing arthritis, reduces the severity of rheumatoid arthritis, reduces congestive heart failure, decreases the severity of fungal infections and helps in the production of estrogen. It is also useful for body building, in cancer therapy, improves brain function, helps in bone building, helps in preventing blood clots, used in cancer therapy, ensures proper embryonic development, lowers plasma lipid levels, prevents post menopausal osteoporosis, helps in preventing blood clots, helps to maintain proper cell membrane function and it serves as enzyme inhibitors.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Cesium is an element with the symbol Cs and atomic number 55. It is a soft, silvery-gold alkali metal with melting point of 28 °C (83 °F), which makes it one of only five metals that are liquid at room temperature. Cesium is used in making atomic clocks and photoelectric cells. Radioactive isotopes of cesium in radiation devices were used to treat certain types of cancer. Emergence of better alternatives and the use of water-soluble cesium chloride in the sources, which would create wide range contamination, gradually put these Cs sources out of use.

Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

Coral Calcium is composed primarily of calcium carbonate (CaCO3) obtained from fossilized coral reefs. Living reefs are endangered so it is harvested from limestone deposits which were once part coral reefs. It is a source of calcium which is an essential nutrient for humans. Manufacturers claim many health benefits of coral calcium supplements, it is also claimed to be an alternative treatment for cancer however these claims are biologically unproven. In United States, Food and Drug Administration has announced them to be "Fake Cancer 'Cure'.

Folic Acid produces healthy red blood cells and prevents anemia in both children and adults. It is especially important in pregnancy and infancy and is also believed to help in the prevention of cancer, stroke and heart disease.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Manganese is a trace mineral that has long been associated with musculoskeletal health. It activates enzymes in the body that is necessary for the production of collagen and proteoglycan, components of connective tissue. It also aids in the absorption of calcium in the body. It helps prevent the development of osteoporosis and osteoarthritis. Manganese helps in the digestion and utilization of vitamin E in the body that makes it a potent antioxidant. It fights free radicals from damaging the cells that may lead to premature aging, heart problems and cancer. It alleviates premenstrual syndrome (PMS) such as mood swings and nausea.

Selenium is a trace mineral that plays an important role in several metabolic pathways such as glutathione-peroxidise pathway. Selenium works with Vitamin E which gives its strong antioxidant effects and improves the immune system. It protects the body from prematurely aging. It also help prevent free radical damages that may cause heart diseases and cancer. It is essential in the proper function of the thyroid hormones, and promotes efficient metabolism. It is also beneficial in the reproductive health particularly of men because it facilitates in the sperm production, and prevents infertility. Selenium also helps reduce inflammation which is beneficial to those with rheumatism to reduce pain.

Strontium is a grey/silvery metal which is only found naturally in compound form due to its high reactivity with oxygen and water. It should be kept in kerosene oil to prevent oxidation. Strontium commonly occurs in nature chiefly in the form of sulfate mineral celestite (SrSO4) and the carbonate strontianite (SrCO3). It’s the 15th most abundant element in earth crust and comprises 0.034% of all igneous rock. In scientific research Strontium is used in studies of neurotransmitter release in neurons. Like calcium, strontium facilitates synaptic vesicle fusion with the synaptic membrane. Recent studies show that the drug strontium ranelate, made by combining strontium with ranelic acid, was found to aid bone growth, increase bone density, and lessen vertebral, peripheral and hip fractures.

Vitamin A is the second Vitamin that was discovered, after Vitamin B. It can be found in several forms, whereby the primary source is the natural retinol derived from animal food sources. Chemically related compounds are called retinoids and are used primarily in medicine and as dietary supplements beta-carotenes. While carotene forms stemming from dietary sources are not toxic, intake of synthetic and natural retinoid forms should be strictly limited. Vitamin A is found naturally in beef, pork, chicken, turkey and fish livers; in the sweet potato, carrot, broccoli leaf, butter, spinach, pumpkin, eggs, papaya, mango, peas, winter squash, apricot, cantaloupe melon and leafy vegetables. Vitamin A is necessary for normal reproductive capabilities, membranes, tissues, skin, eyes, normal tooth and bone development and much more.

Vitamin B1, or rather the Vitamin B complex, is a group of vitamins that are all soluble in water and very often coexist in food sources. While every single Vitamin from the B complex group has a name, they are very often referred to by the number added to the Vitamin B group name, like Vitamin B1, which is thiamine, or Vitamin B2, which is riboflavin. Some other compounds have been added to the Vitamin B group at some time, but were later dropped, like adenine, orotic acid or adenosine monophosphate, where later research found that they are either synthesized by the human body or simply no Vitamins. Vitamin B complex supports the metabolism rate, maintains muscle tone and skin, raises functions of the nervous system and the immune system, promotes red blood cells and cell growth and division and much more.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B2 , also called Riboflavin, is naturally manufactured by the body. Vitamin B2 is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Vitamin B2 is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Vitamin B2 is especially needed when eating large amounts of protein.

Vitamin B3, also called Niacin, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Vitamin B3 also helps metabolize protein, sugar and fat.

Vitamin B5 is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of Vitamin B5 is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.

Vitamin C, also known as Ascorbic Acid, is water soluble vitamin. It is water soluble that leaves the body through urine. It plays an important role in the growth and repair of tissues in the body. It also important in the formation of collagen, a protein used by the body to make ligaments, blood vessel, scar tissue, and skin. It helps prevent osteoporosis and osteoarthritis. Vitamin C is an antioxidant that fights and prevents free radicals from damaging the cells that may result in premature aging, heart problems and cancer. Vitamin C also shortens the duration of colds and promotes quick recovery because it boosts the immune system. It also helps control blood pressure.

Vitamin D- The fast soluble vitamin D is perhaps the most underrated nutrient that is produced when sunlight touches the skin. But it is extremely vital for bone health, as without it the body cannot absorb the calcium that you may provide it in the form of supplements. With the advent of beauty products with high sun protection factor, this nutrient is becoming less available to our bodies. Even weaker sunscreens with just SPF-8 prevent the body considerably from producing vitamin D. Diseases such as arthritis, diabetes, certain cancers, multiple sclerosis, and even schizophrenia may stem from deficiency of this vitamin. You can provide vitamin D to your body through supplements and foods like mushrooms, tuna, eggs, dark green leafy vegetables, salmon, sardines, mackerel, fortified dairy products and cereals, yoghurt, and milk.

Vitamin E is the name for a group of tocopherols and tocotrienols that are soluble in fat and display antioxidant properties. The most important vitamin out of this group is alpha tocopherol, which professes the highest bioavailability, and therefore, was the most studied Vitamin E. Found in such foods as nuts, seeds, milk, wheat germ and most vegetable oils, this Vitamin is said to be perhaps the most important antioxidant in human nourishment, although this trait is not deemed the imperative reason why Vitamin E is required to be in every diet. Most clinical studies which were supposed to crown Vitamin E as the prevention from prostate cancer or cardiovascular wonder supplement have been either inconclusive or were discontinued due to poor results. Vitamin E deficiency results in neurological and neuromuscular problems, but also in failure to absorb fat.