Arginine is a non essential amino acid that is naturally occurring. While considered non-essential, it is used by the human body in a number of ways. Overall, it helps improve the immune system by stimulating the thymus gland, boosting white blood cell production and stimulating the release of growth hormone. Arginine helps with wound healing by helping with cell division and is an important part of the urea cycle, helping remove ammonia from the body. Arginine also helps the body with production of nitric oxide which can help reduce mild high blood pressure and help enhance athletic performance.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Calcium HMB or calcium B-hydroxy B-methylbutyrate monohydrate is a water soluble substance that serves as a precursor of the amino acid leucine. Calcium HMB prevents damages and deterioration of the muscle cells when working out. It works by inhibiting proteolysis which breaks down protein. It also induces the production of somatomedins that plays an important role in muscle building. Calcium HMB has the ability to decrease the total cholesterol level and reduce the low density lipoprotein (LDL) or bad cholesterol level while increasing the high density lipoprotein (HDL) or good cholesterol level. Calcium HMB also promotes weight loss, improves exercise performance and metabolism of triglycerides.

Glutamine- The standard genetic code has 20 encoded amino acids. Glutamine is one those encoded amino acids. Research shows that prolonged consumption of glutamine is effect in anabolic muscle growth. The most non essential amino acid produced by the human body in abundance is the glutamine. The blood brain barrier is something which is crossed directly by very few amino acids. Glutamine is one of those few acids. Skeleton muscles are where the glutamine is stored in the body. It can also be found circulating in the blood stream. In case of illness or injury, it becomes extremely important to consume food high in this amino acid. There are a lot of external dietary sources that provide the amino acid glutamine. Poultry products, dairy products, fish, vegetables like spinach, cabbage, beets; even vegetable juices and fermented food items are a good source of glutamine.

Taurine ,an essential amino acid, contains cysteine and methoinine. It is normally added to energy drinks to improve the level of endurance during workouts. It acts like a diuretic and retains magnesium and potassium within the cells and gets rid of sodium. It helps eliminate swelling and accumulation of fluids and enhances the functioning of the kidney. Taurine also helps maintain a proper balance of calcium, lowers the blood pressure, prevent the development of gallstones and strengthens the muscles of the heart. Additionally, it even supports diabetes patients, as it inhibits resistance to insulin and hyperglycemia. Taurine deficiency can impair vision, develop epilepsy and could lead to problems like fat metabolism. It naturally detoxifies our body and is required in small doses of 1 and 4 grams everyday.