Apple Cider Vinegar is made from fermented ripe apples. It contains vitamins, beta-carotene, pectin and vital minerals such as sodium, magnesium, and potassium. Pectin is a fiber that helps in reducing the amount of bad cholesterol in the body and aids in regulating the blood pressure. It also helps the body to absorb calcium that is important in maintaining strong bones. It also contains potassium that prevents hair loss, brittle teeth and nails, sinusitis, and runny nose. It also helps in proper growth because it helps in the production of growth hormones. Apple Cider Vinegar helps the body get rid of toxins and fight the free radical damages that may lead to premature aging and cancer. Apple Cider Vinegar also aids in losing weight naturally by breaking down the fats.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Hawthorne Berry are used for various purposes such as flours and jellies. Hawthorn berries are a sign of hope and evil. Christians considered this plant as sacred as it has crown of thorns. It is well-known in Europe and is widely used in herbal tinctures, teas and in herbal combinations. The hawthorn berries show effects on circulatory system. The chemical constituents enhance enzyme metabolism. These berries are expected to be taken for certain time to realize the nutritional benefits. Hawthorn berries has vitamin B and C complex, sugars and flavonoids. The extracts of liquid are useful for people having difficulty in swallowing capsules. The hawthorn berries are used to treat high blood pressure and congestive heart failure. Hawthorn is considered to be safe as well as effective for early heart disease stages. There is evidence of improvement in cardiovascular system. It is also used in the hepatitis treatment. Hawthorn berries can be conveniently taken with other blood pressure medications as well.