Aqueous Cinnamon Extract- Cinnamon doesn’t only add taste to your food but also carries various health benefits. Aqueous Cinnamon extracts helps in controlling blood sugar, enhances brain function, the fiber and calcium present in aqueous cinnamon extracts protects heart from any of the heart ailment, Anti microbial action or Anti clotting. Oils present in cinnamon extract has antimicrobial feature and studies have proved that cinnamon has the capability to restrict bacterial and fungi growth. This is highly used in controlling blood sugar. Studies prove that diabetics given extracts of Aqueous cinnamon extract for 2 weeks regularly had brought down their diabetes by 20%. This can come back to the previous level if the intakes are stopped. This is not allergic thus there can be no side effects.

Beta-Alanine, or rather beta-alanine and 3-aminopropanoic acid, is also considered the only naturally occurring beta amino acid, despite being part of larger bioactive molecules like beta-peptides. Beta-alanine is a rate limiting precursor to the dipeptide carnosine, which means that carnosine levels depend on the available amounts of beta-alanine. Carnosine is abundant in brain tissues and muscles. It has been observed that supplementation with Beta Alanine in fact does increase the levels of carnosine, which resulted in athletes experiencing less fatigue and allowing them to boost the amount of muscular work, i.e. the training that can be done. In clinical trials conducted over ten weeks with supplementing Beta Alanine to test subjects, intramuscular carnosine levels were measured at eighty per cent higher levels than before the test.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Creatine Ethyl Ester, commonly abbreviated to CEE, is a nutritional supplement that is deemed to aid athletes, body builders in particular, with development of muscle tissues and in improving the overall athletic performance. It is a form of creatine that is immediately formed back to regular creatine in the human body. The ethyl ester variant has proven to have a faster absorption rate as well as a longer durability within the human body, the so called half life, when compared with the regular creatine monohydrate. Due to recent disputes in the efficacy of CEE, other forms of creatine supplements have been preferred, such as Di-Creatine Malate and Tri-Creatine Malate. Creatine is in every case the compound supplemented, which is proven to boost the lean muscle mass and improve muscle strength as well as the athletic performance.

Di-Calcium Phosphate, also known as calcium monohydrogen phosphate is usually found as a hihydrate. However being a dibasic calcium phosphate, it can thermally be converted to its anhydroius form. Dicalcium phosphate is generally mined from the earth’s crust and may also be known as lime, calcium lime etc. However since di-calcium phosphate is incapable of breaking down completely, it is a poor source of replacing calcium in the bones. Since it contains calcium, Di-calcium phosphate will dissolve in the stomach acid (HCL). However since it is bound to phosphate, it will not be completely soluble. This results in partial dissolution and is insufficient for proper metabolism. This calcium from the di-calcium phosphate could collect in the arteries causing arteriosclerotic heart disease, or it could end up in the tissue making the skin age prematurely etc.

Di-Potassium Phosphate is a water soluble salt commonly used as food additives, fertilizers and as a buffering agent. It basically contains potassium and phosphorus. The human body required di-potassium phosphate to maintain osmotic balance in the interstitial fluid. It is also required for neuron functioning in the brain, for muscle contraction and for electrolyte balance in the body. People suffering from kidney infection or disease must limit their intake of this substance as it the kidney which is responsible for the secretion of potassium and too much of di-potassium phosphate can prove fatal. Di-potassium phosphate is added to soft drinks to give it a sharp flavor and also because it minimizes bacteria and mold growth, which if not will multiply rapidly in a sweet solution. Di-potassium phosphate is present in fruits such as avocadoes, bananas, tomatoes and in orange.

Di-Sodium Phosphate is a sodium salt of orthophosphoric acid and is used as an antioxidant synergist, stabiliser and buffering agent in food. It is also used as an emulsifier in the manufacture of pasteurised processed cheese.

Glucuronolactone is actually short for glucuronic acid lactone, which is naturally occurring in the human body, namely in the liver. According to reports, the United States Government used Glucuronolactone to provide their soldiers in Vietnam with additional energy and a feeling of wellbeing. While there is no confirmation to these claims by the US Government, the characteristics of Glucuronolactone are true and therefore it is a very popular ingredient in energy drinks. Additionally, Glucuronolactone is a very important part of all connective tissues, and is also a known detoxing agent. Being a natural component of the human organism, it is a much better stimulant than caffeine, reducing sleepiness and fatigue, additionally improving concentration and overall mental performance. In Canada and some parts of Europe, Glucuronolactone is a controlled substance.

Gynostemma extract is found in China and also in Asia. The research indicates that it is useful to prevent gastric ulcer and cholesterol. Gynostemma pentaphyllum extract is a Chinese medicine and this actually refers to a Chinese herb. Gynostemma pentaphyllum extract comprises of several compounds which includes flavones and saponins. Gynostemma pentaphyllum extract is as well known as Southern Ginseng and this is a well-known tonic in Asia. Gynostemma pentaphyllum extract is an antioxidant as well as rejuvenator that promote cholesterol levels, healthy metabolism and immunes’ modulation. Gynostemma pentaphyllum extract yields the constituents to a great extent. This has its origin in Southern China and is traditionally used for increasing the mental and physical stamina. Gynostemma pentaphyllum extract contains 82 saponins and they are related to the ginseng root. The Gynostemma pentaphyllum extract tastes sweet as well as bitter and has a sweet scent. The parts of this root are the leaf as well as the stems.

L-Arginine Ketoisocaproic Acid is a dietary supplement that helps to improve overall health of an athlete and improve performance as well. It has a tendency to reduce muscle damage caused by exercise and also produces nitric oxide in the body. Other than supplements, it is available in fish, red meat, poultry and a variety of dairy products. L- Arginine Ketoisocaproic Acid helps to stimulate the release of insulin and growth hormones in the body. It is not recommended for use if a mother is expectant or nursing a child. People who are to undergo a medical procedure are also advised against ingesting L- Arginine Ketoisocaproic Acid. It can cause side effects such as abdominal pain, gout, bloating, abnormalities in blood and low blood pressure.

L-Tyrosine is a protein non-essential building block Although non-essential it is important for the structure of body proteins. It has a direct effect on neurotransmitters.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Magnesium Glycerophosphate is essential for every cell in the body. Magnesium glycerophosphate supplements must be taken regularly by all those who workout or exercise daily. 50% of the magnesium stored in our body is found inside the cells of the organs and tissues of our body. Magnesium is required for maintaining 300 biochemical reactions and this includes retaining the muscles and the functions of the nerve. It is also responsible for protein synthesis and energy metabolism. It even dissolves large deposits of calcium from the body. It builds teeth and bones, adds protein and helps fight infection. Magnesium when taken in the form of food metabolizes better. Fruits such as figs and banana and grain like oat bran barley, brown rice and wheat flour are rich in magnesium.

Medium Chain Triglycerides (MCT) are fatty acids which are shorter in length. They therefore are similar to carbohydrates and get easily digested and absorbed and get used up as energy. It is used as an alternative source of food by patients who are unable to digest normal oils and fats. Medium chain triglycerides are water-soluble and because if their short length get absorbed into the blood stream quickly. From the bloodstream it gets directly transported to the liver. It is an immediate source of energy and only a miniscule percent of it gets converted to body fat. It is naturally found in coconut oil, milk fat and in palm oil. Medium chain triglycerides are available in capsule and in liquid form; this is obtained through the process of lipid fractionation.

Methylxanthines (Caffeine) is a naturally occurring stimulant. Active ingredients of cocoa, coffee, cola and tea - caffeine, theobromine and theophylline fall under this group. It relaxes bronchial muscles, dilates the constricted airways, relieves congestion and stimulates diuresis. They get properly absorbed and evenly distributed in the body. Methylxanthine is mostly prescribed for people suffering from chronic obstructive pulmonary disease (COPD) having serious breathing problems persistently, despite of using inhaled anticholinergic and inhaled beta2-agonist. However it is not given top priority while treating COPD because it is known to cause side-effects. Headache, stomach upset, insomnia, heartburn, rapid breathing and rapid heart rate are some of the side effects experienced by people who have taken methylxanthine. Nevertheless, these side effects can be reduced by staying away from caffeine.

Phosphate (Phosphorus) is perhaps one of the most important mineral, which in form of phosphate as an intercellular anion serves a multitude of functions. Not only are phosphates essential for the utilization of most vitamins belonging to the B complex, but they are vital for energy storage and the overall metabolism. But that is not all, phosphate is essential for healthy bones and teeth, calcium with phosphorus are required for them and soft tissues as well. But also body fluids require phosphates for excretion of hydrogen ions through the kidneys. Somewhere around one per cent of the body weight should be phosphorus in some form, therefore it is vital to supply your body with sufficient phosphates through milk, cheese, nuts, peanut butter, peas and other sources, including supplements.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Potassium Glycerophosphate helps the body to perform many functions. Potassium glycerophosphate is a form of potassium which is easily absorbable and bioavailable. Potassium is important for muscular contraction, nerve firing and for reducing muscle soreness It regulated the balance of water which is essential for production of dietary proteins It is important for preserving the osmotic balance in the interstitial fluids. Potassium deficiency causes decreased strength and induces fatigue. Potassium glycerophosphate gets easily dissolved in water. Potassium is present in avocadoes, bananas, tomatoes and in orange juice. People with kidney related diseases must limit their intake of potassium. Since it is the kidney which is responsible for the excretion of potassium, improper functioning will cause accumulation of potassium and result in fatal cardiac arrhythmia.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vinburnine is a natural ingredient present in the plant called Hunteria eburnea P. It is obtained through the semi-synthesis method from Vincamine. It is a polynutrient which contains nootropic and energizing properties. It is also described as a muscle oxygenator as it improves the flow of blood to the muscles. It makes the mind alert and improves the level of oxygen and glucose to the body and the brain. As a dietary supplement its function is to increase the burning of glucose for energy by releasing oxygen from the red blood cells. It also boost metabolism of glucose within the muscle. Most athletes and people who are into fitness exercises can attain optimum muscle performance by consuming vinburnine. Vinburnine is also supposed to effectively prevent chronic ischemic tissue injury.

Vincamine is an alkaloid obtained from the leaves of the evergreen plant periwinkle, the biological name of which is Vinca. It is regarded as a valuable medicinal plant. It promotes aerobic glycolysis, necessary for cerebral health. The compound vincamine contains ingredients useful for curing illnesses like Meniere’s syndrome and tinnitus. Vincamine also enhances memory retention and concentration and increases the flow of blood to the brain, which is important for maintaining a sharp memory. In Europe, Mexico and Japan it is used by pharmaceutical agents for curing cognitive and cerebrovascular disorders. This supplement needs to be consumed as per the prescription. Accidental overdose could cause the blood pressure to fall sharply and could cause serious medical condition. Long term use of vincamine can cause insomnia and irregular heart beats.

Vinpocetine, a derivative alkaloid of vincamine, is actually semi synthetic in nature. It is an extract from the It is an extract from the periwinkle vinca minor. Vinpocentine is used because it has neuroprotective effects and also helps in enhancing the cerebral blood flow. In Eastern Europe, it is also used as a drug to treat cerebrovascular disorders along with age related memory impairment. It is also extensively marketed as a supplement for vasodilation. It is also used to improve the memory since it plays the role of a nootropic. Vinpocentine is therefore used in supporting brain function. It helps in enhancing concentration and memory by activating cerebral metabolism. In the body building world, vinpocetine is often used a vasodilator. However, no research has been done so far on the effect of vinpocentine in the body building.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B6, also known as Pyridoxine, plays an important role in the breakdown of protein, fats and carbohydrates. It helps in the production of antibodies that keeps the immune system strong. It promotes red blood cell (RBC) production. It alleviates the symptoms of premenstrual syndrome or PMS such as headaches, bloating, depression, mood swings, and abdominal pains. Vitamin B6 also prevents the development of kidney stones. It also helps reduce the build-up of homocystein in the vessels that may cause hearth attack. Vitamin B6 is also beneficial in the overall nerve health. It also prevents or decreases the susceptibility to develop carpal tunnel syndrome.

Vitamin B9 or Folic acid is an essential water soluble vitamin. Though folic acid is needed for all age groups, folic acid supplements is necessary for aging people, pregnant women, smokers, women on oral contraceptives and heavy alcohol drinkers as their body have difficulty in absorbing folic acid through food. Folic acid has many vital functions to perform in our body. It helps in preventing heart disease, stroke, and may help prevent cervical, lung and colon cancer and helps in maturation of red blood cells. It’s recommended that pregnant women take folic acid supplementation through out pregnancy as it helps prevent premature delivery, low birth weight and fetal growth retardation. It may also help reduce the risk of renal disease in children and is necessary for fertility in both women and men. Some studies suggest that there is a relationship between folic acid and allergic diseases and depression. It also reduces risk of bone fractures, osteoporosis and helps prevent rheumatoid arthritis. It increases lipolysis and may help in preventing obesity and type 2 diabetes. In a study conducted it increased the short-term memory, mental agility and verbal fluency of people who consumed folic acid supplements (800mgs) daily. Folic acid supplements are also used to relieve hot flushes in postmenopausal women and helps correct anemia caused by vitamin B 12 deficiencies.