Asian Ginseng (Panax ginseng), which is also called as Korean ginseng and Chinese ginseng, belongs to the same Araliaceae family that American ginseng and Siberian ginseng belong to. It is harvested in the fall and the root of plants, preferably above six years of age, is used for treating various conditions. These include erectile dysfunction, male infertility, and chronic fatigue syndrome. It is also believed that prolonged use of Asian ginseng can alleviate risk of some forms of cancer. However, failing to take it in recommended amounts may lead to certain side effects too and in rare instances, cause over-stimulation and insomnia. The risk of over-stimulation as well as gastrointestinal upset can be more if it is taken along with caffeine. Some women have also experienced menstrual abnormalities and breast tenderness after prolonged use of Asian ginseng.

Brown Seaweed Concentrate is used for its versatile properties in medical and cosmetic industry. Brown Seaweed contains a compound called fucoxanthin which promotes weight loss. Fucoxanthin stimulated fat-burning protein UCPI. UCPI increases the oxidation of fatty acids and releases energy thereby preventing accumulation of fat around the internal organs. Fucoxanthin also inhibits tumor growth and is showed to benefit in cancer. Brown Seaweed is traditionally used to flavor Asian soups and salads and is a good source of magnesium and zinc. It also has good anti-diabetic properties and also helps to reduce bad cholesterol levels. It is also used to detoxify skin and used as a face or body mask.

Caffeine is the most widely available legal psychoactive stimulant drug. Also known as theine, methyltheobromine and trimethylxanthine, this xanthine alkaloid is not only found in coffee beans, but also in guaranine that is derived from guarana, mateine derived from mate, theine which is found in various teas and the kola nut, which is the base flavor of various Cola soft drinks. It stimulates the central nervous system, where it restores alertness and wards off drowsiness. Caffeine is also know to display certain diuretic properties, is an ergogenic, an atagonist of the adenosine receptors, and a cAMP levels increasing factor. It seems that caffeine helps prevent the onset of Parkinson’s disease and in the long run lowers the possibility of developing a heart disease.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chaste Tree Extract is primarily used for women’s health. Its excellent medicinal properties help in balancing estrogen and progesterone production and to regulate menstruation in women. Also known as Monk’s pepper, it is used for menopausal bleeding irregularities, such as frequent or heavy bleeding. Though there is not much study available it is also used to relieve breast pain, to increase breast milk, uterine bleeding, and infertility in women. It’s also used to treat fibrocystic breast and helps in low libido, vaginal dryness and to decrease appetite, reduce flatulence, and improve sleep. Its also used in various multivitamin supplements to enhance women’s overall health.

Dandelion is a valuable herb possessing culinary as well as medicinal uses. Dandelion is a variable perennial growing to nearly 12 inches. They are spatula like leaves and are toothy, shiny and hairless. The stems of dandelion have bright yellow flowers. These flowers are light sensitive and opens only in the morning. Dandelion is opulent with vitamins A, B, C and D. it also has minerals like potassium, iron and zinc. The leaves of dandelion enhance the flavor to sandwiches, salads and teas. The flowers of dandelion are used in making wines and the roots are found as coffee substitutes. Dandelion leaves and roots as per traditional medicines were used in curing liver problems. The dandelion decoctions were used by the Native Americans to treat skin problems, kidney disease, heartburn, stomach upset and swelling. The Chinese practitioners used dandelion to cure appendicitis, digestive disorders and breast problems. Dandelion roots are used as digestive aid, appetite stimulant and for gallbladder and liver function.

Folic Acid is an essential water soluble vitamin. Though folic acid is needed for all age groups, folic acid supplements is necessary for aging people, pregnant women, smokers, women on oral contraceptives and heavy alcohol drinkers as their body have difficulty in absorbing folic acid through food. Folic acid has many vital functions to perform in our body. It helps in preventing heart disease, stroke, and may help prevent cervical, lung and colon cancer and helps in maturation of red blood cells. It’s recommended that pregnant women take folic acid supplementation through out pregnancy as it helps prevent premature delivery, low birth weight and fetal growth retardation. It may also help reduce the risk of renal disease in children and is necessary for fertility in both women and men. Some studies suggest that there is a relationship between folic acid and allergic diseases and depression. It also reduces risk of bone fractures, osteoporosis and helps prevent rheumatoid arthritis. It increases lipolysis and may help in preventing obesity and type 2 diabetes. In a study conducted it increased the short-term memory, mental agility and verbal fluency of people who consumed folic acid supplements (800mgs) daily. Folic acid supplements are also used to relieve hot flushes in postmenopausal women and helps correct anemia caused by vitamin B 12 deficiencies.

Green Tea Extract comes from green tea leaves and has been shown to be a very effective supplement for many common ailments ranging from minor to life threatening. Green tea extract is known for its strong antioxidant qualities, making it popular amongst those who take an active role in ensuring their good health. In fact, green tea extract has twenty times more antioxidants than the same portion of Vitamin C, another clouted supplement for health aficionados. In addition to antioxidants, green tea extract is effective at fighting carcinogens and inflammation. Green tea extract is best known for fighting cancer when combined with other methods, for reducing inflammation, and for encouraging overall good physical health.

Hoodia Gordonii is widely thought of as an appetite suppressant; however, there have not been sufficient studies to support this theory.

Juniper Berry is utilized to help treat bladder infections.

L-Theanine , which is believed to relax the body while consuming high amounts of caffeine, yet stimulate alpha wave brain activity to maintain mental alertness.

Phytosterols are cholesterol-like compounds that can be found in vegetable oils, nuts and legumes. They are sometimes referred to as “plant sterols”, Phytosterols belongs to a group of steroid alcohols, a phytochemical that occurs naturally in plants. Phytosterols reduces the cholesterol in the body. Phytosterols inhibits the synthesis of cholesterol, and reduces the absorption of cholesterol in the intestine. It helps reduce coronary heart disease. Phytosterols also helps fight and prevent cancers. It also benefits the immune system, fighting against HIV, flu, asthma, and chronic fatigue symptoms. It also has anti-inflammatory properties. It helps in controlling the production of inflammatory cytokines, and fights against rheumatism.

Rhodiola can help increase resistance against fatigue and can reduce stress. Classified as adaptogens among the herbs, it prevents different harmful impacts caused by physical and mental stress and illness. Rhodiola Rosea is particularly helpful for athletes because of its adaptogenic properties and its capability to enhance efficiency of mitochondrial respiration in skeletal muscle. It also improves mental work capacity and resists mental fatigue. Research has found that it helps protect against cancer. It can also be beneficial for people who suffer from high altitude sickness. Its intake can better endurance exercise capacity in young people and may also benefit people suffering from certain kinds of glucose level and cardiac conditions. Rhodiola Rosea helps prevent ischemic brain damage development.

Soy- A number of studies have showed effectiveness of soy in decreasing the risk of breast, colon, and prostate cancer. Soy contains many natural components that help protect against colon cancer. The soy components that provide protection against colon cancer are called isoflavones and saponins, which are found in soyfoods like soynuts, soymilk, and yellow and green soybeans. Research has shown that soy protein rich foods can also protect against prostate cancer by assisting promotion of healthier prostate tissues. Soy is rich in dietary fiber and have a low glycemic index enabling it to stabilize the levels of blood sugar. It also helps prevent heart diseases. Foods with high levels of soy protein are good for heart and also make bones strong.

Vitamin B12 helps maintain different forms of cells in the human body. For example, practices such as formation, maintenance and repair of red blood cells largely depend on Vitamin B12. It also takes care of the nerve cells in the body, helping maintain a strong nervous system. It is a key entity for regular formation of DNA in the body. In case of its deficiency in the body, abnormal cell formation, called megaloblasts, occur, which can cause anemia in the body. It is a good source of relieving the body from fatigue and weakness. Cyanocobalamin also helps reduce the cholesterol levels in the body. It is efficacious in treatment of Alzheimer's disease.

Vitamin B6, also known as Pyridoxine, plays an important role in the breakdown of protein, fats and carbohydrates. It helps in the production of antibodies that keeps the immune system strong. It promotes red blood cell (RBC) production. It alleviates the symptoms of premenstrual syndrome or PMS such as headaches, bloating, depression, mood swings, and abdominal pains. Vitamin B6 also prevents the development of kidney stones. It also helps reduce the build-up of homocystein in the vessels that may cause hearth attack. Vitamin B6 is also beneficial in the overall nerve health. It also prevents or decreases the susceptibility to develop carpal tunnel syndrome.

Vitamin D- The fast soluble vitamin D is perhaps the most underrated nutrient that is produced when sunlight touches the skin. But it is extremely vital for bone health, as without it the body cannot absorb the calcium that you may provide it in the form of supplements. With the advent of beauty products with high sun protection factor, this nutrient is becoming less available to our bodies. Even weaker sunscreens with just SPF-8 prevent the body considerably from producing vitamin D. Diseases such as arthritis, diabetes, certain cancers, multiple sclerosis, and even schizophrenia may stem from deficiency of this vitamin. You can provide vitamin D to your body through supplements and foods like mushrooms, tuna, eggs, dark green leafy vegetables, salmon, sardines, mackerel, fortified dairy products and cereals, yoghurt, and milk.

Vitamin K- The lipophillic, hydrophobic vitamins needed for the posttranslational modification of certain proteins is denoted by the Vitamin K. It is required mostly for blood coagulation. K3, K4 and K5 are the three types of synthetic Vitamin K that are used in many areas. Pet food industry makes use of Vitamin K3 whereas Vitmanin K5 is used to inhibit fungal growth. The main sources of vitamin K are spinach, cauliflower, broccoli, cabbage and a few fruits like kiwifruit and avocado. Recent research shows that vitamin K helps in increasing bone mass. Research also shows that the consumption of vitamin K helps in promoting osteotrophic processes while at the same time slowing the osteoclastic processes. This process is done by achieving the calcium bonding in the bones.

Yerba Matte contains natural nutrients and antioxidants. It contains 11 polyphenol, which are a group of phytochemicals. Phytochemicals are effective antioxidants and are thought to show anti-cancer effects in mammal by making strong natural defenses of an organism and protecting it against cellular destruction. Yerba Matte leaves also have saponins, which are phytochemicals that help induce the immune system and assist the body in protection against ailment. They have important anti-inflammatory properties. Yerba Matte can also prevent oral cancer. Research has shown it contains 90 percent more nutrients, which boost metabolism, than green tea. Some of the vital antioxidant enzymes in the body are also stimulated by Yerba Matte.